लाइफस्टाइल
Anaemia in India: Signs, Iron Rich Foods and What ICMR-NIN Guidelines Advise
Anaemia is one of India’s biggest nutrition problems. Here is what official guidelines say about diet.
#ICMR-NIN
लाइफस्टाइल
Balanced Diet as per ICMR-NIN: What the My Plate for the Day Model Recommends for Indians
The 2024 Dietary Guidelines for Indians offer a simple plate model for healthy eating. Here is what it says.
लाइफस्टाइल
How Much Salt Should You Eat a Day? What WHO and ICMR-NIN Guidelines Say About Daily Salt Intake
Most Indians eat more salt than recommended. Here is what official guidelines say and how to reduce it.